At this moment in time, millions of people throughout the world use ginseng in order to increase their endurance and stamina, while also strengthening their bodies. With this in mind, Ginseng represents one of the world’s most popular dietary supplements. There have been numerous reports discussing its main uses, some of which include an increased endurance and stamina, a stronger body, a better immune system, alongside with better mental and physical performance.
Surprisingly, regardless of the wide variety of positive effects that Ginseng has on the body, medical scientists from all around the world are still not aware how the substance works, and manages to achieve all of these uses.
What should I know prior to taking Ginseng?
As it is a dietary supplement, you don’t necessarily need to be consulted by your physician prior to consuming Ginseng. However, it is recommended that you avoid taking it in case you are allergic to any of the substances included, or if you are about to have surgery, or are experiencing bleeding or blood clots. Additionally, it is recommended that you stay away from the substance in case you are pregnant or planning to become so, if you are taking any other herbal-based medicine that could interact with ginseng, if you do not clearly understand your allergies, or if you’re suffering from low or high blood pressure, diabetes, heart problems or an estrogen-dependent form of cancer. Men and women who are currently undergoing a water pills-base treatment should also avoid the dietary supplement.
In case you are unsure about the possible interactions behind Ginseng and other substances, you can always ask your doctor or pharmacist.
How should I go about taking Ginseng?
Ginseng should be taken either as directed by your pharmacist and/or doctor, or by following the directions placed on the prescription label. With this in mind, it is recommended that you take the supplement alongside with a meal, and avoid taking it before bed as it has been proven to cause sleep problems for some people.
If you’re taking a pill-based Ginseng treatment, then make sure to swallow the pills directly (without crushing or opening them up), with a full glass of water.
Generally, it is recommended that you avoid taking Ginseng for a long period of time, and that you do not give it to children, as it can cause a couple of unpleasant side effects.
What are the most common side effects associated with the dietary supplement?
Just like many other substances, Ginseng also has a couple of common side effects, including trouble sleeping, headaches, diarrhea and nervousness. In case any sort of severe side effect or allergic reaction occurs, then seek emergency medical attention. You should follow the same procedure in case you have taken an overdose (symptoms include insomnia, difficulty breathing, swelling of the feet, face, hands or ankles).